Nutrient Comparison: Tomato Juice with Salt VS Cooked Regular Long-grain White Rice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cooked Regular Long-grain White Rice with Salt:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 6 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked Regular Long-grain White Rice with Salt contain 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cooked Regular Long-grain White Rice with Salt:
- 5 ounces of Tomato Juice with Salt have 2 times more Iron, 6.2 times more Potassium and 1.4 times more Water than Cooked Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked Regular Long-grain White Rice with Salt contain 1.6 times more Copper, 6.9 times more Manganese, 2.3 times more Phosphorus, 15 times more Selenium, 1.5 times more Sodium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Regular Long-grain White Rice with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 51.6 times more Sugars than Cooked Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked Regular Long-grain White Rice with Salt contain 7.6 times more Energy, 8 times more Carbohydrate and 3.2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.