Nutrient Comparison: Tomato Juice with Salt VS Rolls, dinner, rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Rolls, dinner, rye:
- 5 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Rolls, dinner, rye.
- While 5 oz of Rolls, dinner, rye contain 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B3, 5 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Rolls, dinner, rye provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Rolls, dinner, rye have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Rolls, dinner, rye:
- 5 ounces of Tomato Juice with Salt have 1.2 times more Potassium and 3.1 times more Water than Rolls, dinner, rye.
- While 5 oz of Rolls, dinner, rye contain 3 times more Calcium, 4.8 times more Copper, 6.9 times more Iron, 4.9 times more Magnesium, 10.3 times more Manganese, 8.4 times more Phosphorus, 55.6 times more Selenium, 2.6 times more Sodium and 8.8 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 2.2 times more Sugars than Rolls, dinner, rye.
- While 5 oz of Rolls, dinner, rye contain 16.8 times more Energy, 11.7 times more Fat, 10.4 times more Omega 3, 29.8 times more Omega 6, 15 times more Carbohydrate, 12.3 times more Fiber and 12.1 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein