Comparing Nutrients in 300 calories Tomato Juice with SaltVS Rolls, dinner, rye
Weight per 300 calories
Tomato Juice with Salt
1765g
Rolls, dinner, rye
105g
Rolls, dinner, rye have 16.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Rolls, dinner, rye?
Tomato Juice With Salt VS Rolls, Dinner, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Rolls, dinner, rye?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Rolls, dinner, rye:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 19 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 12.5 times more Vitamin K than Rolls, dinner, rye.
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Rolls, dinner, rye have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Rolls, dinner, rye:
300 calories of Tomato Juice with Salt have 5.6 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 20.3 times more Potassium, 6.5 times more Sodium, 1.9 times more Zinc and 52.7 times more Water than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 3.3 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 37.1 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Rolls, dinner, rye.
Both Tomato Juice with Salt and Rolls, dinner, rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.