Comparing Nutrients in 300 calories Rolls, dinner, ryeVS Tomato Paste
Weight per 300 calories
Rolls, dinner, rye
105g
Tomato Paste
366g
Rolls, dinner, rye have 3.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Tomato Paste?
Rolls, Dinner, Rye VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Tomato Paste?
Lets compare vitamin content per 300 calories of Rolls, dinner, rye vs Tomato Paste:
300 calories of Rolls, dinner, rye have 1.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin C, 44.1 times more Vitamin E and 12.8 times more Vitamin K than Rolls, dinner, rye.
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, rye as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, rye vs Tomato Paste:
300 calories of Rolls, dinner, rye have 1.5 times more Selenium and 3.2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.2 times more Calcium, 6.3 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 19.6 times more Potassium, 2.3 times more Zinc and 8.5 times more Water than Rolls, dinner, rye.
300 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 36.3 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Rolls, dinner, rye.
Both Rolls, dinner, rye and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Rolls, dinner, rye as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.