Nutrient Comparison: Rolls, dinner, rye VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, rye versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, rye vs Tomato Paste:
- 1 kilogram of Rolls, dinner, rye has 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 12.6 times more Vitamin E and 3.7 times more Vitamin K than Rolls, dinner, rye.
- 1 kilogram of Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, dinner, rye as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, rye vs Tomato Paste:
- 1 kilogram of Rolls, dinner, rye has 1.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Selenium, 11 times more Sodium and 1.5 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Copper and 5.6 times more Potassium than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Tomato Paste contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, rye has 3.5 times more Energy, 7.2 times more Fat, 7.4 times more Omega 3, 4.3 times more Omega 6, 2.8 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 10.4 times more Sugars than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6