Nutrient Comparison: Tomato Juice with Salt VS Sweet and Sour Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Sweet and Sour Salad Dressing:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 10 times more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B3, 7 times more Vitamin B6, 10 times more Vitamin B9 and 8.7 times more Vitamin C than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 8 times more Vitamin E and 17.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Sweet and Sour Salad Dressing:
- 5 ounces of Tomato Juice with Salt have 4.2 times more Copper, 9.8 times more Iron, 3.7 times more Magnesium, 6.3 times more Phosphorus, 6.6 times more Potassium and 1.2 times more Sodium than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 3.2 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweet and Sour Salad Dressing contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet and Sour Salad Dressing contain 1.4 times more Sugars than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweet and Sour Salad Dressing offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Tomato Juice with Salt as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.