Tomato Juice With Salt VS Sweet And Sour Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sweet and Sour Salad Dressing:
- 300 calories of Tomato Juice with Salt have more Vitamin A, 8.8 times more Vitamin B1, more Vitamin B2, 9.9 times more Vitamin B3, 6.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 7.6 times more Vitamin C than Sweet and Sour Salad Dressing.
- While 300 kcal of Sweet and Sour Salad Dressing contain 9.1 times more Vitamin E and 19.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sweet and Sour Salad Dressing:
- 300 calories of Tomato Juice with Salt have 2.2 times more Calcium, 3.7 times more Copper, 8.6 times more Iron, 3.2 times more Magnesium, 5.6 times more Phosphorus, 5.8 times more Potassium and 4.9 times more Zinc than Sweet and Sour Salad Dressing.
- While 300 kcal of Sweet and Sour Salad Dressing contain 3.6 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweet and Sour Salad Dressing contain similar levels of Manganese, Sodium and Water per 300 calories.
- 300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have more Fiber and 7.5 times more Protein than Sweet and Sour Salad Dressing.
- While 300 kcal of Sweet and Sour Salad Dressing contain 1.6 times more Sugars than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweet and Sour Salad Dressing offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.