Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Tomato Paste
Weight per 300 calories
Sweet and Sour Salad Dressing
2000g
Tomato Paste
366g
Canned Tomato Paste has 5.5 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is average in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Tomato Paste?
Sweet And Sour Salad Dressing VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Tomato Paste?
Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Tomato Paste:
300 calories of Sweet and Sour Salad Dressing have 2 times more Vitamin C, 3.3 times more Vitamin E and 19 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B2, 9.4 times more Vitamin B3 and 4 times more Vitamin B6 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Sweet and Sour Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Tomato Paste:
300 calories of Sweet and Sour Salad Dressing have 1.7 times more Selenium, 19.3 times more Sodium and 7.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 6.7 times more Copper, 13.6 times more Iron, 2.6 times more Magnesium, 5.1 times more Phosphorus, 5.6 times more Potassium and 5.8 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet and Sour Salad Dressing have 1.7 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Fiber and 7.9 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.