Nutrient Comparison: Sweet and Sour Salad Dressing VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet and Sour Salad Dressing versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet and Sour Salad Dressing vs Tomato Paste:
- 14 ounces of Sweet and Sour Salad Dressing have 3.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 51.3 times more Vitamin B3, 5.3 times more Vitamin B5, 21.6 times more Vitamin B6, 6 times more Vitamin B9, 2.7 times more Vitamin C and 1.7 times more Vitamin E than Sweet and Sour Salad Dressing.
- 14 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweet and Sour Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet and Sour Salad Dressing vs Tomato Paste:
- 14 ounces of Sweet and Sour Salad Dressing have 3.5 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9 times more Calcium, 36.5 times more Copper, 74.5 times more Iron, 14 times more Magnesium, 5 times more Manganese, 27.7 times more Phosphorus, 30.7 times more Potassium, 3.3 times more Selenium and 31.5 times more Zinc than Sweet and Sour Salad Dressing.
- 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 5.5 times more Energy, 5.1 times more Carbohydrate, 3.3 times more Sugars, more Fiber and 43.2 times more Protein than Sweet and Sour Salad Dressing.
- 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.