Nutrient Comparison: Tomato Paste VS Cooked Chili Beans, Barbecue, Ranch Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 1.5 times more Vitamin B1, 8.5 times more Vitamin B3, 12.9 times more Vitamin C, 20.5 times more Vitamin E and 28.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Tomato Paste have 1.4 times more Copper, 1.6 times more Iron, 2.3 times more Potassium and 4.1 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.9 times more Phosphorus, 12.3 times more Sodium and 3.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.3 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 48.4 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 14 ounces.