Nutrient Comparison: Tomato Paste VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Soy Vermicelli:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and 3 times more Vitamin K than Soy Vermicelli.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Soy Vermicelli:
- 14 ounces of Tomato Paste have 1.6 times more Iron, 21 times more Magnesium, 4.2 times more Phosphorus, 338 times more Potassium and 14.8 times more Sodium than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 1.5 times more Calcium, 5.2 times more Copper, 5.1 times more Selenium and 6.7 times more Zinc than Canned Tomato Paste.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 43.2 times more Protein than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 4 times more Energy, 4.4 times more Carbohydrate and 1.4 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Soy Vermicelli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.