Nutrient Comparison: Tomato Paste VS Soy Vermicelli per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Soy Vermicelli:
- 1 pound of Tomato Paste has 38 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and 3 times more Vitamin K than Soy Vermicelli.
- 1 pound of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Soy Vermicelli:
- 1 pound of Tomato Paste has 1.6 times more Iron, 21 times more Magnesium, 4.2 times more Phosphorus, 338 times more Potassium and 14.8 times more Sodium than Soy Vermicelli.
- While 1 lb of Vermicelli, made from soy contains 1.5 times more Calcium, 5.2 times more Copper, 5.1 times more Selenium and 6.7 times more Zinc than Canned Tomato Paste.
- 1 pound of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 43.2 times more Protein than Soy Vermicelli.
- While 1 lb of Vermicelli, made from soy contains 4 times more Energy, 4.4 times more Carbohydrate and 1.4 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Soy Vermicelli offer comparable quantities of Fiber per one pound.
- 1 pound of Soy Vermicelli provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in one pound.