Comparing Nutrients in 1 pound Tomato Paste VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Tomato Paste	Meatless Frankfurter	Recommended Dietary Allowance
Energy	13% 372kcal	36.4% 1057kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	64.2% 62.3g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	171% 2.74g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	128% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	27% 35g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	35% 19.6g	159% 89g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	291% 3.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	71% 3.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	444% 10.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	16.3% 163mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	356% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	223% 1560mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	142% 2136mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	49.5% 5.44mg	11mg per day for Men 19-50 years
Water	9% 333g	7.1% 263g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Meatless Frankfurter per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Meatless Frankfurter:

• 1 pound of Tomato Paste has more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
• While 1 lb of Meatless Frankfurter contains 7.4 times more Vitamin B1, 5.4 times more Vitamin B2, 5.5 times more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• Both Tomato Paste and Meatless Frankfurter provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
• 1 pound of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Tomato Paste as well as Meatless Frankfurter have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Meatless Frankfurter:

• 1 pound of Tomato Paste has 2.1 times more Iron, 2.3 times more Magnesium and 10.3 times more Potassium than Meatless Frankfurter.
• While 1 lb of Meatless Frankfurter contains 1.9 times more Copper, 4.1 times more Phosphorus, 1.4 times more Selenium, 8 times more Sodium and 1.9 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Meatless Frankfurter contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 2.5 times more Carbohydrate and more Sugars than Meatless Frankfurter.
• While 1 lb of Meatless Frankfurter contains 2.8 times more Energy, 29.2 times more Fat, 16.5 times more Saturated Fat, 86.3 times more Omega 3, 31.7 times more Omega 6 and 4.5 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Meatless Frankfurter offer comparable quantities of Fiber per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6