Nutrient Comparison: Tomato Paste VS Cooked Chili Beans, Barbecue, Ranch Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked Chili Beans, Barbecue, Ranch Style:
- 1 kilogram of Tomato Paste has 76 times more Vitamin A, 1.5 times more Vitamin B1, 8.5 times more Vitamin B3, 12.9 times more Vitamin C, 20.5 times more Vitamin E and 28.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 kg of Cooked Chili Beans, Barbecue, Ranch Style contains 2.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cooked Chili Beans, Barbecue, Ranch Style:
- 1 kilogram of Tomato Paste has 1.4 times more Copper, 1.6 times more Iron, 2.3 times more Potassium and 4.1 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 kg of Cooked Chili Beans, Barbecue, Ranch Style contains 1.9 times more Phosphorus, 12.3 times more Sodium and 3.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.3 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 kg of Cooked Chili Beans, Barbecue, Ranch Style contains 48.4 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in one kilogram.