Comparing Nutrients in 1 pound Tomato Paste VS Cooked Chili Beans, Barbecue, Ranch Style

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%

Macro Nutrients

	Tomato Paste	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Energy	13% 372kcal	15% 440kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	4.68% 4.54g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	96% 1.54g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	5.76% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	59% 76.7g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	50% 19g	38g per day for Men 19-50 years
Protein	35% 19.6g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	10.2% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Calcium	16.3% 163mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	105% 8.44mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	100% 699mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	219% 3289mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	9% 333g	9.26% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Cooked Chili Beans, Barbecue, Ranch Style per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Cooked Chili Beans, Barbecue, Ranch Style:

• 1 pound of Tomato Paste has 76 times more Vitamin A, 1.5 times more Vitamin B1, 8.5 times more Vitamin B3, 12.9 times more Vitamin C, 20.5 times more Vitamin E and 28.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
• While 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 2.2 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Cooked Chili Beans, Barbecue, Ranch Style:

• 1 pound of Tomato Paste has 1.4 times more Copper, 1.6 times more Iron, 2.3 times more Potassium and 4.1 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
• While 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 1.9 times more Phosphorus, 12.3 times more Sodium and 3.2 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 2.3 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
• While 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 48.4 times more Omega 3 than Canned Tomato Paste.
• Both Tomato Paste and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3
• Both Canned Tomato Paste as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in one pound.