Nutrient Comparison: Sweet and Sour Salad Dressing VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet and Sour Salad Dressing versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Tomato Paste:
- 7 ounces of Sweet and Sour Salad Dressing have 3.5 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 51.3 times more Vitamin B3, 5.3 times more Vitamin B5, 21.6 times more Vitamin B6, 6 times more Vitamin B9, 2.7 times more Vitamin C and 1.7 times more Vitamin E than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweet and Sour Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Tomato Paste:
- 7 ounces of Sweet and Sour Salad Dressing have 3.5 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 9 times more Calcium, 36.5 times more Copper, 74.5 times more Iron, 14 times more Magnesium, 5 times more Manganese, 27.7 times more Phosphorus, 30.7 times more Potassium, 3.3 times more Selenium and 31.5 times more Zinc than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 5.5 times more Energy, 5.1 times more Carbohydrate, 3.3 times more Sugars, more Fiber and 43.2 times more Protein than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.