Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bar, with coconut, chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 140.2 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Tomato Juice with Salt have 1.7 times more Sodium and 15.4 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 4.2 times more Calcium, 7.6 times more Copper, 4.5 times more Iron, 5.1 times more Magnesium, 8.1 times more Phosphorus, 32.8 times more Selenium and 10.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 31.2 times more Energy, 111 times more Fat, 1195.8 times more Saturated Fat, 140.9 times more Omega 6, 15.6 times more Carbohydrate, 13.3 times more Sugars, 15.5 times more Fiber and 6.1 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in five ounces.