Nutrient Comparison: Tomato Juice with Salt VS Soy protein concentrate, produced by alcohol extraction per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Soy protein concentrate, produced by alcohol extraction:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin C and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
- While 5 oz of Soy protein concentrate, produced by alcohol extraction contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 17 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Soy protein concentrate, produced by alcohol extraction:
- 5 ounces of Tomato Juice with Salt have 84.3 times more Sodium and 16.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 5 oz of Soy protein concentrate, produced by alcohol extraction contain 36.3 times more Calcium, 23.2 times more Copper, 27.6 times more Iron, 28.6 times more Magnesium, 61.6 times more Manganese, 44.2 times more Phosphorus, 10.1 times more Potassium and 40 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soy protein concentrate, produced by alcohol extraction contain 19.3 times more Energy, 7.2 times more Carbohydrate, 7.8 times more Sugars, 13.8 times more Fiber and 74.9 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in five ounces.