Nutrient Comparison: Tomato Juice with Salt VS Strawberry-flavor beverage mix, powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 33.3 times more Vitamin B1, 9.2 times more Vitamin B3, 35 times more Vitamin B6, more Vitamin B9, 233.7 times more Vitamin C and more Vitamin E than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 1.4 times more Vitamin B2 than Canned Tomato Juice with Salt.
- 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Tomato Juice with Salt have more Copper, 11 times more Magnesium, more Manganese, 3.8 times more Phosphorus, 36.2 times more Potassium, 6.7 times more Sodium and 235.6 times more Water than Strawberry-flavor beverage mix, powder.
- Both Tomato Juice with Salt and Strawberry-flavor beverage mix, powder contain similar levels of Iron per five ounces.
- 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Strawberry-flavor beverage mix, powder contain 22.9 times more Energy, 28.1 times more Carbohydrate and 37 times more Sugars than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.