Comparing Nutrients in 100 grams Tomato Juice with Salt VS Strawberry-flavor beverage mix, powder

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Strawberry-flavor beverage mix, powder	0%	0%	100%

Macro Nutrients

	Tomato Juice with Salt	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Energy	0.59% 17kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	76.2% 99g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	132% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	0.25% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	0.46% 0.073mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.02% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Calcium	1% 10mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	0.71% 5mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	0.18% 6mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	2.53% 38mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.011% 0.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Strawberry-flavor beverage mix, powder per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Strawberry-flavor beverage mix, powder:

• 100 grams of Tomato Juice with Salt have more Vitamin A, 33.3 times more Vitamin B1, 9.2 times more Vitamin B3, 35 times more Vitamin B6, more Vitamin B9, 233.7 times more Vitamin C and more Vitamin E than Strawberry-flavor beverage mix, powder.
• While 100 g of Strawberry-flavor beverage mix, powder contain 1.4 times more Vitamin B2 than Canned Tomato Juice with Salt.
• 100 grams of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Strawberry-flavor beverage mix, powder:

• 100 grams of Tomato Juice with Salt have more Copper, 11 times more Magnesium, more Manganese, 3.8 times more Phosphorus, 36.2 times more Potassium, 6.7 times more Sodium and 235.6 times more Water than Strawberry-flavor beverage mix, powder.
• Both Tomato Juice with Salt and Strawberry-flavor beverage mix, powder contain similar levels of Iron per 100 grams.
• 100 grams of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Strawberry-flavor beverage mix, powder contain 22.9 times more Energy, 28.1 times more Carbohydrate and 37 times more Sugars than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
• Both Canned Tomato Juice with Salt as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.