Nutrient Comparison: Tomato Juice with Salt VS Syrups, table blends, pancake, with butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Syrups, table blends, pancake, with butter:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 3.6 times more Vitamin B1, 8.7 times more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Syrups, table blends, pancake, with butter:
- 5 ounces of Tomato Juice with Salt have 3 times more Copper, 4.3 times more Iron, more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 72.3 times more Potassium and 3.5 times more Water than Syrups, table blends, pancake, with butter.
- While 5 oz of Syrups, table blends, pancake, with butter contain 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Syrups, table blends, pancake, with butter contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Syrups, table blends, pancake, with butter contain 17.1 times more Energy, 20.5 times more Carbohydrate and 28 times more Sugars than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.