Nutrient Comparison: Tomato Juice with Salt VS Syrups, table blends, pancake, with butter per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Syrups, table blends, pancake, with butter:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 3.6 times more Vitamin B1, 8.7 times more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Syrups, table blends, pancake, with butter:
- 100 grams of Tomato Juice with Salt have 3 times more Copper, 4.3 times more Iron, more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 72.3 times more Potassium and 3.5 times more Water than Syrups, table blends, pancake, with butter.
- While 100 g of Syrups, table blends, pancake, with butter contain 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Syrups, table blends, pancake, with butter contain similar levels of Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrups, table blends, pancake, with butter contain 17.1 times more Energy, 20.5 times more Carbohydrate and 28 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.