Nutrient Comparison: Tomato Juice with Salt VS Palm Kernel Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Palm Kernel Oil:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
- While 5 oz of Palm Kernel Vegetable Oil contain 11.9 times more Vitamin E and 10.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Palm Kernel Oil:
- 5 ounces of Tomato Juice with Salt have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Palm Kernel Oil.
- 5 ounces of Palm Kernel Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Palm Kernel Oil.
- While 5 oz of Palm Kernel Vegetable Oil contain 50.7 times more Energy, 344.8 times more Fat, 4289.5 times more Saturated Fat and 72.7 times more Omega 6 than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3, Fiber and Protein in five ounces.