Comparing Nutrients in 5 ounces Tomato Powder VS Prepared With Water Frozen Concentrate Fruit Punch Drink

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Prepared With Water Frozen Concentrate Fruit Punch Drink	1%	0%	99%

Macro Nutrients

	Tomato Powder	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Energy	14.8% 428kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	0.008% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	86% 62.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.5% 23.4g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	0.15% 0.085g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	136% 1222μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	0.19% 0.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.33mg	0.23% 0.011mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	0.65% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	184% 165mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.6% 69μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Calcium	23.5% 235mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.8% 6.46mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	6.3% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.7% 418mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	80.3% 2731mg	0.54% 18.4mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.12% 4.34g	3.38% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Powder vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

• 5 ounces of Tomato Powder have 862 times more Vitamin A, 91.3 times more Vitamin B1, 58.5 times more Vitamin B2, 434.9 times more Vitamin B3, 470 times more Vitamin B5, 76.2 times more Vitamin B6, 120 times more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Tomato Powder as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Tomato Powder vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

• 5 ounces of Tomato Powder have 41.5 times more Calcium, 38.8 times more Copper, 50.7 times more Iron, 89 times more Magnesium, 19.1 times more Manganese, 295 times more Phosphorus, 148.2 times more Potassium, more Selenium, 26.8 times more Sodium and 85.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 28.8 times more Water than Tomato Powder.
• 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Powder have 6.6 times more Energy, 6.4 times more Carbohydrate, more Sugars, 165 times more Fiber and 215.2 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
• Both Tomato Powder as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.