Nutrient Comparison: Tomato Powder VS Non-alcoholic Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Non-alcoholic Wine:
- 5 ounces of Tomato Powder have more Vitamin A, more Vitamin B1, 76.1 times more Vitamin B2, 91.3 times more Vitamin B3, 22.9 times more Vitamin B6, 120 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Non-alcoholic Wine:
- 5 ounces of Tomato Powder have 18.4 times more Calcium, 112.8 times more Copper, 11.4 times more Iron, 17.8 times more Magnesium, 19.7 times more Phosphorus, 21.9 times more Potassium, 26.5 times more Selenium, 19.1 times more Sodium and 21.4 times more Zinc than Non-alcoholic Wine.
- While 5 oz of Non-alcoholic Wine contain 32.1 times more Water than Tomato Powder.
- 5 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 50.3 times more Energy, 67.9 times more Carbohydrate, 39.9 times more Sugars, more Fiber and 25.8 times more Protein than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Tomato Powder as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.