Comparing Nutrients in 5 ounces Tomato Powder VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Tomato Powder	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	14.8% 428kcal	24.4% 709kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	41% 40g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	21.7% 6.93g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	64.7% 1.03g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	62.4% 81g	130g per day for Men 19-50 years
Sugars	86% 62.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.5% 23.4g	37.3% 14g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	136% 1222μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.33mg	8.65% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	184% 165mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.6% 69μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	23.5% 235mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.8% 6.46mg	49.3% 3.94mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	54% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.7% 418mg	50.6% 354mg	700mg per day for Men 19-50 years
Potassium	80.3% 2731mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	19% 10.3μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	83.5% 1253mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	34% 3.74mg	11mg per day for Men 19-50 years
Water	0.12% 4.34g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Snacks, popcorn, oil-popped, white popcorn, salt added per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Powder vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 5 ounces of Tomato Powder have 862 times more Vitamin A, 6.8 times more Vitamin B1, 5.6 times more Vitamin B2, 5.9 times more Vitamin B3, 12.3 times more Vitamin B5, 2.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 389 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
• Both Tomato Powder as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Tomato Powder vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 5 ounces of Tomato Powder have 16.6 times more Calcium, 5.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese and 8.6 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.4 times more Selenium, 6.6 times more Sodium and 1.5 times more Zinc than Tomato Powder.
• Both Tomato Powder and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Phosphorus per five ounces.
• 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Powder have 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.7 times more Energy, 63.9 times more Fat, 78.9 times more Saturated Fat, 104.3 times more Omega 3 and 74.2 times more Omega 6 than Tomato Powder.
• 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6