Nutrient Comparison: Tomato Paste VS EAS Soy Protein Powder ABBOTT per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs EAS Soy Protein Powder ABBOTT:
- 5 ounces of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C, 35.8 times more Vitamin E and 4.2 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 1.7 times more Vitamin B1 and 8.3 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs EAS Soy Protein Powder ABBOTT:
- 5 ounces of Tomato Paste have 1.9 times more Magnesium, 1.4 times more Potassium and 7.6 times more Selenium than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 2.6 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 2.8 times more Manganese, 5.3 times more Phosphorus, 7.7 times more Sodium and 3.6 times more Zinc than Canned Tomato Paste.
- 5 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 4.9 times more Energy, 7.6 times more Fat, 32.4 times more Omega 3, 11.4 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Sugars and 11 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber