Nutrient Comparison: Tomato Paste VS Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cola:
- 5 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola.
- 5 ounces of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cola:
- 5 ounces of Tomato Paste have 36 times more Calcium, 52.1 times more Copper, 149 times more Iron, more Magnesium, 100.7 times more Manganese, 9.2 times more Phosphorus, 202.8 times more Potassium, 53 times more Selenium, 19.7 times more Sodium and 7 times more Zinc than Cola.
- 5 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2 times more Energy, 1.8 times more Carbohydrate, 1.2 times more Sugars, more Fiber and more Protein than Cola.
- Both Tomato Paste and Cola offer comparable quantities of Fructose per five ounces.
- 5 ounces of Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 and Omega 6 in five ounces.