Nutrient Comparison: Tomato Paste VS Grape Soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Grape Soda:
- 5 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Grape Soda:
- 5 ounces of Tomato Paste have 12 times more Calcium, 16.6 times more Copper, 37.3 times more Iron, 42 times more Magnesium, 23.2 times more Manganese, more Phosphorus, 1014 times more Potassium, more Selenium, 3.9 times more Sodium and 9 times more Zinc than Grape Soda.
- 5 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.9 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 5 ounces of Grape Soda provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in five ounces.