Nutrient Comparison: Tomato Paste VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 5 ounces of Tomato Paste have more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 142 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 5 ounces of Tomato Paste have 36.5 times more Copper, more Iron, 42 times more Magnesium, 43.1 times more Manganese, 4.4 times more Phosphorus, 40.6 times more Potassium, 53 times more Selenium, 11.8 times more Sodium and 63 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.4 times more Calcium than Canned Tomato Paste.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.7 times more Energy, 1.5 times more Carbohydrate, 41 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Tomato Paste and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Sugars per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.