Nutrient Comparison: Tomato Paste VS Unsweetened Decaffeinated Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Unsweetened Decaffeinated Instant Tea:
- 5 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- While 5 oz of Unsweetened Decaffeinated Instant Tea contain 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 31.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Unsweetened Decaffeinated Instant Tea:
- 5 ounces of Tomato Paste have 1.3 times more Iron than Unsweetened Decaffeinated Instant Tea.
- While 5 oz of Unsweetened Decaffeinated Instant Tea contain 3.3 times more Calcium, 1.5 times more Copper, 6.5 times more Magnesium, 440.4 times more Manganese, 2.9 times more Phosphorus, 6 times more Potassium and 2.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Unsweetened Decaffeinated Instant Tea contain similar levels of Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.2 times more Sugars than Unsweetened Decaffeinated Instant Tea.
- While 5 oz of Unsweetened Decaffeinated Instant Tea contain 3.8 times more Energy, 3.1 times more Carbohydrate, 2.1 times more Fiber and 4.7 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.