Nutrient Comparison: Tomato Paste VS Blackberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Tomato Paste have 6.9 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 10.7 times more Vitamin B3, 6 times more Vitamin B6, 7.8 times more Vitamin C and 5.5 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Paste as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Tomato Paste have 1.7 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 5.9 times more Phosphorus, 10.2 times more Potassium, 17.7 times more Selenium, 19.7 times more Sodium and 3.5 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.3 times more Manganese than Canned Tomato Paste.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.2 times more Fiber and 3.3 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Canned Tomato Paste as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.