Nutrient Comparison: Tomato Paste VS Cereals, farina, unenriched, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cereals, farina, unenriched, dry:
- 5 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin C and 39.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 2.9 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cereals, farina, unenriched, dry:
- 5 ounces of Tomato Paste have 2.6 times more Calcium, 4.6 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 10.8 times more Potassium and 19.7 times more Sodium than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 2.3 times more Manganese and 4.4 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Cereals, farina, unenriched, dry contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.2 times more Fiber than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 4.5 times more Energy, 4.1 times more Carbohydrate and 2.5 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in five ounces.