Nutrient Comparison: Tomato Paste VS Elderberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Elderberries:
- 5 ounces of Tomato Paste have 2.5 times more Vitamin A, 2.6 times more Vitamin B2, 6.2 times more Vitamin B3 and 2 times more Vitamin B9 than Elderberries.
- While 5 oz of Raw Elderberries contain 1.6 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Elderberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Canned Tomato Paste as well as Raw Elderberries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Elderberries:
- 5 ounces of Tomato Paste have 6 times more Copper, 1.9 times more Iron, 8.4 times more Magnesium, 2.1 times more Phosphorus, 3.6 times more Potassium, 8.8 times more Selenium, 9.8 times more Sodium and 5.7 times more Zinc than Elderberries.
- Both Tomato Paste and Elderberries contain similar levels of Calcium per five ounces.
- 5 ounces of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 6.5 times more Protein than Elderberries.
- While 5 oz of Raw Elderberries contain 12.1 times more Omega 3 and 1.7 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Elderberries offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Elderberries provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Raw Elderberries provide inadequate amounts of Omega 6 in five ounces.