Comparing Nutrients in 5 ounces Tomato Paste VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Tomato Paste	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	4% 116kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	21.7% 0.35g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	76% 99g	130g per day for Men 19-50 years
Sugars	24% 17.3g	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	3.07% 2.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	% 9.72g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 17.3g	g per day for Men 19-50 years
Fiber	15.3% 5.8g	84% 32g	38g per day for Men 19-50 years
Protein	11% 6.12g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	12% 108μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	81.3% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	5.1% 51mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	64% 269mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	210% 4.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	85% 594mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	18.6% 634mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	23% 12.6μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	22.4% 336mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Formulated bar, high fiber, chewy, oats and chocolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Formulated bar, high fiber, chewy, oats and chocolate:

• 5 ounces of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B2, 18.3 times more Vitamin C, 2.9 times more Vitamin E and 4.4 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 11.5 times more Vitamin B1, 2.6 times more Vitamin B3, 12.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
• 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Paste as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Formulated bar, high fiber, chewy, oats and chocolate:

• 5 ounces of Tomato Paste have 1.4 times more Copper, 3.3 times more Iron and 2.3 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
• While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 6.9 times more Calcium, 4.5 times more Magnesium, 11.3 times more Manganese, 5 times more Phosphorus, 1.7 times more Selenium, 4 times more Sodium and 3.1 times more Zinc than Canned Tomato Paste.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 3.7 times more Fructose than Formulated bar, high fiber, chewy, oats and chocolate.
• While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 4.7 times more Energy, 21.3 times more Fat, 34 times more Saturated Fat, 35 times more Omega 3, 13.7 times more Omega 6, 3.7 times more Carbohydrate, 2.1 times more Sugars and 5.5 times more Fiber than Canned Tomato Paste.
• Both Tomato Paste and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Protein per five ounces.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6