Nutrient Comparison: Tomato Paste VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
- 5 ounces of Tomato Paste have 7.6 times more Vitamin A, 3.3 times more Vitamin B1, 8.1 times more Vitamin B2, 8.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B6, 4 times more Vitamin B9, 11.5 times more Vitamin C, 8.6 times more Vitamin E and 4.4 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned Tomato Paste as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
- 5 ounces of Tomato Paste have 6 times more Calcium, 5.2 times more Copper, 10.3 times more Iron, 8.4 times more Magnesium, 2.1 times more Manganese, 7.5 times more Phosphorus, 11.4 times more Potassium, 10.6 times more Selenium, 9.8 times more Sodium and 7 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.4 times more Energy, 1.3 times more Carbohydrate, 4.1 times more Fiber and 10.8 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- Both Tomato Paste and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.