Nutrient Comparison: Tomato Paste VS Glutino, Gluten Free Cookies, Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Canned Tomato Paste and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tomato Paste vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 5 ounces of Tomato Paste have 3.3 times more Calcium, 13 times more Copper, 13 times more Iron, 4.7 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 15.1 times more Potassium and 3.5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 3.2 times more Sodium than Canned Tomato Paste.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 22.5 times more Fructose, more Fiber and 2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 5.9 times more Energy, 40 times more Fat, 80.9 times more Saturated Fat, 8.3 times more Omega 3, 12.2 times more Omega 6, 4.1 times more Carbohydrate and 4.1 times more Sugars than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber