Nutrient Comparison: Tomato Paste VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 5 ounces of Tomato Paste have 2.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 14 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.1 times more Vitamin B5 than Canned Tomato Paste.
Comparing minerals per 5 ounces for Tomato Paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 5 ounces of Tomato Paste have 2.6 times more Copper, 1.8 times more Magnesium and 6 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.8 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 2.5 times more Phosphorus, 20.1 times more Sodium and 2.1 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 14.7 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 5.6 times more Energy, 36.8 times more Fat, 26.1 times more Saturated Fat, 53.7 times more Omega 3, 20 times more Omega 6, 3.4 times more Carbohydrate and 2.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6