Nutrient Comparison: Tomato Puree with Salt VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree with Salt versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree with Salt vs Boiled Royal Red Kidney Beans:
- 5 ounces of Tomato Puree with Salt have more Vitamin A, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.8 times more Vitamin B1 and 6.7 times more Vitamin B9 than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree with Salt vs Boiled Royal Red Kidney Beans:
- 5 ounces of Tomato Puree with Salt have 40.4 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Selenium and 2.5 times more Zinc than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Boiled Royal Red Kidney Beans contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 3.2 times more Energy, 14.3 times more Omega 3, 2.4 times more Carbohydrate, 4.9 times more Fiber and 5.8 times more Protein than Canned Tomato Puree with Salt.
- 5 ounces of Tomato Puree with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.