Nutrient Comparison: Tomato Puree VS Orange Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Orange Carbonated:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 5 ounces of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Orange Carbonated have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Orange Carbonated:
- 5 ounces of Tomato Puree have 19.1 times more Copper, 29.7 times more Iron, 23 times more Magnesium, 13 times more Manganese, 40 times more Phosphorus, 219.5 times more Potassium and 3.6 times more Zinc than Orange Carbonated.
- Both Tomato Puree and Orange Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Orange Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Orange Carbonated lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Fiber and more Protein than Orange Carbonated.
- While 5 oz of Orange Carbonated contain 1.4 times more Carbohydrate than Canned Tomato Puree.
- 5 ounces of Orange Carbonated provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Orange Carbonated provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.