Nutrient Comparison: Tomato Puree VS Decaffeinated Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Decaffeinated Instant Coffee:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, 4.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.8 times more Vitamin K than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 17 times more Vitamin B2 and 19.2 times more Vitamin B3 than Canned Tomato Puree.
- 5 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Decaffeinated Instant Coffee:
- 5 ounces of Tomato Puree have 4.2 times more Copper, 3.3 times more Zinc and 27.5 times more Water than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 7.8 times more Calcium, 2.1 times more Iron, 13.5 times more Magnesium, 7.2 times more Manganese, 7.2 times more Phosphorus, 8 times more Potassium and 24.7 times more Selenium than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 5 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 9.2 times more Energy, 8.5 times more Carbohydrate and 7 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.