Nutrient Comparison: Tomato Puree VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 5 ounces of Tomato Puree have 2.3 times more Vitamin B1, 6.7 times more Vitamin B3, 8 times more Vitamin B5, 5.7 times more Vitamin B6 and 26.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 10 times more Vitamin B2 than Canned Tomato Puree.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 5 ounces for Tomato Puree vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 5 ounces of Tomato Puree have 5.2 times more Iron, 23 times more Magnesium, 3.4 times more Manganese, 14.6 times more Potassium, 6 times more Zinc and 35 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2.2 times more Calcium, 3 times more Phosphorus and 2.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 11.9 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 10.2 times more Energy, 10.5 times more Carbohydrate and 16.7 times more Sugars than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein