Nutrient Comparison: Tomato Puree VS White Cranberry Peach OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Tomato Puree have 13 times more Vitamin A, more Vitamin B1, more Vitamin B2, 56.4 times more Vitamin B3, more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and 34 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 2.6 times more Vitamin C than Canned Tomato Puree.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Tomato Puree have 31.9 times more Copper, 35.6 times more Iron, 11.5 times more Magnesium, 8 times more Manganese, 13.3 times more Phosphorus, 20 times more Potassium and 12 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both Tomato Puree and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 3.2 times more Fiber and 12.7 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 1.3 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fructose than Canned Tomato Puree.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy in five ounces.