Tomato Puree VS White Cranberry Peach OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Tomato Puree vs White Cranberry Peach OCEAN SPRAY:
- 500 calories of Tomato Puree have 15.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 66.8 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and 40.3 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 2.2 times more Vitamin C than Canned Tomato Puree.
- 500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs White Cranberry Peach OCEAN SPRAY:
- 500 calories of Tomato Puree have 7.1 times more Calcium, 37.8 times more Copper, 42.2 times more Iron, 13.6 times more Magnesium, 9.5 times more Manganese, 15.8 times more Phosphorus, 23.6 times more Potassium, more Selenium, 3 times more Sodium and 14.2 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both Tomato Puree and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per 500 calories.
- 500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Puree have 3.8 times more Fiber and 15 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 2 times more Sugars and 1.3 times more Fructose than Canned Tomato Puree.
- Both Tomato Puree and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein