Nutrient Comparison: Tomato Puree VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 5 ounces of Tomato Puree have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 231 times more Vitamin A, 85 times more Vitamin B2, 54.6 times more Vitamin B3, 63.5 times more Vitamin B6 and 226.4 times more Vitamin C than Canned Tomato Puree.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Tomato Puree as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 5 ounces of Tomato Puree have 95.7 times more Copper, 25.4 times more Iron, more Zinc and 48.8 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 76.6 times more Calcium, 12 times more Magnesium, 15.7 times more Phosphorus, 7.1 times more Potassium and 2.9 times more Sodium than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Canned Tomato Puree as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.9 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 5.7 times more Energy, 9.6 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.