Nutrient Comparison: Tomato Puree VS Candies, sweet chocolate coated fondant per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Candies, sweet chocolate coated fondant:
- 5 ounces of Tomato Puree have more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 18.3 times more Vitamin B5, 12.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 15.2 times more Vitamin E and 1.6 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Tomato Puree and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Candies, sweet chocolate coated fondant:
- 5 ounces of Tomato Puree have 2.6 times more Potassium and 11.4 times more Water than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 1.5 times more Copper, 2.7 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Candies, sweet chocolate coated fondant contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, sweet chocolate coated fondant contain 9.6 times more Energy, 44.3 times more Fat, 188.3 times more Saturated Fat, 9 times more Carbohydrate, 14.8 times more Sugars and 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Candies, sweet chocolate coated fondant offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in five ounces.