Nutrient Comparison: Tomato Puree VS Cereals ready-to-eat, WEETABIX whole grain cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin C, 2 times more Vitamin E and 1.9 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 77.2 times more Vitamin B1, 12.3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Tomato Puree.
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Tomato Puree have 29.3 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.2 times more Calcium, 2.2 times more Copper, 7.2 times more Iron, 4 times more Magnesium, 4.3 times more Phosphorus, 8.4 times more Selenium, 13.3 times more Sodium and 4.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 9.8 times more Energy, 13.6 times more Fat, 14.3 times more Omega 3, 13.5 times more Omega 6, 9.1 times more Carbohydrate, 6 times more Fiber and 6.9 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6