Nutrient Comparison: Tomato Puree VS Crackers, saltines (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Crackers, saltines (includes oyster, soda, soup):
- 5 ounces of Tomato Puree have 26 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 28.1 times more Vitamin B1, 6.1 times more Vitamin B2, 4.4 times more Vitamin B3, 12.2 times more Vitamin B9, more Vitamin B12 and 7.5 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Crackers, saltines (includes oyster, soda, soup):
- 5 ounces of Tomato Puree have 2.1 times more Copper, 2.9 times more Potassium and 17.4 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 3.1 times more Iron, 4.1 times more Manganese, 2.6 times more Phosphorus, 14.7 times more Selenium, 33.6 times more Sodium and 1.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 3.7 times more Sugars and 12.5 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 11 times more Energy, 41.1 times more Fat, 57 times more Saturated Fat, 138.3 times more Omega 3, 52.1 times more Omega 6, 8.2 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6