Nutrient Comparison: Tomato Puree VS Dried Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Dried Litchis:
- 5 ounces of Tomato Puree have more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B6, 6.4 times more Vitamin E and 2.1 times more Vitamin K than Dried Litchis.
- While 5 oz of Dried Litchis contain 7.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 17.3 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Dried Litchis provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Canned Tomato Puree as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Dried Litchis:
- 5 ounces of Tomato Puree have 1.3 times more Zinc and 3.9 times more Water than Dried Litchis.
- While 5 oz of Dried Litchis contain 1.8 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Dried Litchis contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Litchis contain 7.3 times more Energy, 44.5 times more Omega 3, 7.9 times more Carbohydrate, 13.7 times more Sugars, 2.4 times more Fiber and 2.3 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Dried Litchis provide inadequate amounts of Omega 6 in five ounces.