Nutrient Comparison: Tomato Puree VS Malt beverage, includes non-alcoholic beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Malt beverage, includes non-alcoholic beer:
- 5 ounces of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 11.9 times more Vitamin B5, 4.7 times more Vitamin B6, 21.2 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- While 5 oz of Malt beverage, includes non-alcoholic beer contain 1.3 times more Vitamin B9 than Canned Tomato Puree.
- 5 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Malt beverage, includes non-alcoholic beer:
- 5 ounces of Tomato Puree have 35.9 times more Copper, 29.7 times more Iron, 3.3 times more Magnesium, 13 times more Manganese, 2.5 times more Phosphorus, 54.9 times more Potassium and 18 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 5 oz of Malt beverage, includes non-alcoholic beer contain 1.7 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Malt beverage, includes non-alcoholic beer contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- 5 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Canned Tomato Puree as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Fiber and 7.9 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 5 oz of Malt beverage, includes non-alcoholic beer contain 1.7 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Malt beverage, includes non-alcoholic beer offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.